{"id":8859,"date":"2018-09-15T14:28:03","date_gmt":"2018-09-15T14:28:03","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/?p=8859"},"modified":"2018-09-17T12:49:23","modified_gmt":"2018-09-17T12:49:23","slug":"zoras-chocolate-cashew-bars","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/zoras-chocolate-cashew-bars\/","title":{"rendered":"Zora&#8217;s Chocolate Cashew Bars"},"content":{"rendered":"<p>I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date.\u00a0<b>I now know better and keep a stash of \u201cgo to\u201d healthier options when I feel the need.<\/b>\u00a0These\u00a0<b>Chocolate Nut and Seed Bars<\/b>\u00a0are a great treat to indulge in from time to time and I love making an extra batch to give away as little \u201cgratitude gifts\u201d. That\u2019s code word for \u201cGet these away from me, or I will eat them all\u201d.<\/p>\n<h2>HAPPY HORMONES<\/h2>\n<p>This little treat is not only going to make you happy, but your hormones will be jumping for joy too. Hemp seeds may help\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25882265\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25882265&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNHgZD4ObN5KUaZGgLiqZIWFVhMtvw\">regulate hormones to relieve symptoms of PMS and menopause<\/a>. Hemp seeds as well as\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28356271\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28356271&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNHhJQo9zWkTIcKg1nW7WedlfojiZw\">cashews<\/a>\u00a0and sesame seeds are also known to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14870927\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14870927&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNFwiCoSsZoaY05LP-O9n3tq6t0efQ\">lower cholesterol<\/a>. What\u2019s more is that\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25740909\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25740909&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNGleKjfWWtUmiQEpbu9neK3Ezktgw\">flaxseeds may lower blood pressure<\/a>\u00a0and protect you from heart disease.\u00a0 And do I need to talk about\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19810704\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19810704&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNHb25CJ227KKwP7FHuWmO2Md0wJAA\">chocolate and its power to lower cortisol<\/a>\u00a0(stress hormone)? I think this sweet treat is a win-win-win! In Hong Kong it&#8217;s not always easy to find these ingredients, but I am pretty much guaranteed to find all the seeds\u00a0 I need at Spice Box Organics. And I trust the quality they have there too.<\/p>\n<h2>MODIFICATIONS<\/h2>\n<p>I spend way too much time in the kitchen experimenting with different recipes I find online or in my cookbooks.<b>\u00a0About 99% of the time I need to modify the recipe to suit my needs and palate or simply to accommodate the ingredients sitting in my fridge.<\/b>\u00a0This time I had only a few modification from\u00a0<a href=\"https:\/\/www.halfbakedharvest.com\/dark-chocolate-dipped-crunchy-coconut-cashew-sesame-bars\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.halfbakedharvest.com\/dark-chocolate-dipped-crunchy-coconut-cashew-sesame-bars\/&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNHq6nEqHOVxZ3ie9QYdOp1AQLl22Q\">the original recipe from Half Baked Harvest<\/a>\u00a0to make it truly \u201chack-my-age-able\u201d.<\/p>\n<p>If you have been following me for some time, you know my stance on snacks and treats. They are just that. Something you eat from time to time and in moderation.\u00a0<b>Just because something is healthy for you doesn\u2019t mean \u201cthe more, the better\u201d. And just because someone labeled a food as \u201cbad for you\u201d doesn\u2019t mean you should eliminate it completely\u00a0<\/b>(unless you have a food intolerance or serious issue with it)<b>.<\/b>\u00a0 I do not like demonizing food groups and believe this can lead to disordered and emotional eating.<\/p>\n<p>So, take these treats as they are. Keep in mind they are low in carb and sugars (yay), but high in fat, which may or may not be a good thing for you. Personally, for me, I keep my fats and carbs in check (we need both!) and in balance so am mindful of high fat treats.<\/p>\n<p>Let\u2019s get started!<\/p>\n<h2><b>INGREDIENTS<\/b><\/h2>\n<p>1 1\/2 cups raw cashews<br \/>\n1\/2 cup coconut flakes, unsweetened<br \/>\n6 tablespoons raw sesame seeds (I love SpiceBox Organics brand!)<br \/>\n2 tablespoons flaxseed meal<br \/>\n3 tablespoons hemp seeds<br \/>\n1\/4 cup cooked quinoa (optional)<br \/>\n1 teaspoon pink Himalayan salt<br \/>\n1\/4 teaspoon cinnamon<br \/>\n1\/4 teaspoon nutmeg<br \/>\n1\/4 cup coconut nectar or maple syrup (may eliminate if you have enough sweetness in the chocolate)<br \/>\n1 teaspoon vanilla extract<br \/>\n200g (8 ounces) 85+% dark chocolate melted (I use 99%)<\/p>\n<h2><b>INSTRUCTIONS<\/b><\/h2>\n<p>1. Preheat oven to 175C (350C).<br \/>\n2. Coat a square or rectangular baking pan with a little oil and then line with parchment paper, leaving an overhang on all sides. Set aside.<br \/>\n3. Toast cashews, coconut, sesame seeds, flaxseeds and hemp seeds on a baking sheet, stirring occasionally until golden brown, about 10 minutes. Watch it and don\u2019t let it burn!<br \/>\n4. Let cool slightly and measure out 2 tablespoons to top the bars with later (optional).<br \/>\n5. Add the nut seed mixture plus the salt, cinnamon, nutmeg and quinoa (if using) to a food processor or blender. Process until finely chopped and then place in a medium bowl.<br \/>\n6. Add the coconut nectar (if needed) and the vanilla to the nut seed mixture and stir to coat.<br \/>\n7. Press the mixture firmly into the prepared pan with your hands or the back of cup.<br \/>\n8. Bake until golden brown, 25\u201330 minutes. Let cool and then cut into individual squares.<br \/>\n9. Melt the chocolate in a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=mNIXOm_-U-8\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DmNIXOm_-U-8&amp;source=gmail&amp;ust=1537104973577000&amp;usg=AFQjCNEqBkwokToTFQ-MzuS-Xik3FCkW1Q\">bain-marie<\/a>. Dip the cooled bars into the melted chocolate , sprinkle the extra seeds as topping and place on a cookie sheet or plate.<br \/>\n10. Freeze five minutes to harden the chocolate quickly and then store in an airtight container in the fridge or in cool area.<\/p>\n<h2><b>NUTRITIONAL INFORMATION<\/b><\/h2>\n<p>Makes 16 bars<\/p>\n<p><a href=\"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/09\/unnamed-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8860\" src=\"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/09\/unnamed-2-234x300.png\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/09\/unnamed-2-234x300.png 234w, https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/09\/unnamed-2.png 309w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/p>\n<p>By Zora Benhamou<\/p>\n<p><a href=\"http:\/\/www.hackmyage.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.hackmyage.com&amp;source=gmail&amp;ust=1533438039334000&amp;usg=AFQjCNHyHirhHhu96TB4TAqXIM3d5-kJXg\">www.hackmyage.com<\/a>\u00a0\/ <a href=\"http:\/\/instagram.com\/hackmyage\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/instagram.com\/hackmyage&amp;source=gmail&amp;ust=1533438039335000&amp;usg=AFQjCNESO_3sNh9YybsdI04iUVIjZHycxA\">Instagram<\/a>\u00a0\/\u00a0<a href=\"http:\/\/facebook.com\/hackmyage\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/facebook.com\/hackmyage&amp;source=gmail&amp;ust=1533438039335000&amp;usg=AFQjCNGG98218PxD7RJOlFpOChpXtsAcug\">Facebook<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date.\u00a0I now know better and keep a stash of \u201cgo to\u201d healthier options when I feel the need.\u00a0These\u00a0Chocolate Nut and Seed Bars\u00a0are a great treat to indulge [&#8230;]\n","protected":false},"author":397,"featured_media":8872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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