{"id":42760,"date":"2023-04-11T09:11:41","date_gmt":"2023-04-11T01:11:41","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/?p=42760"},"modified":"2023-04-11T09:28:32","modified_gmt":"2023-04-11T01:28:32","slug":"kichiriwrap","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/kichiriwrap\/","title":{"rendered":"Kichiri In A Wrap: A Fun Way To Pack Ayurvedic Benefits"},"content":{"rendered":"

Kichiri<\/strong> is a thousand year old South Asian lentil dish packed with nutrients. It\u2019s a blend of rice, lentils and spices that are cooked over a long simmer to reach a porridge. What makes this dish so special is its Ayurvedic benefits.<\/p>\n\n\n\n

Ayurveda<\/a> is an Indian-based medicine system with the belief that disease is caused by an imbalance or stress within a persons body. Just like how we have 5 elements in nature (earth, water, fire, air and space), Ayurveda teaches that we also possess all 3 doshas (biological energy that governs our physiological, mental and emotional well-being). What makes us all unique is the ratio of each dosha in our physiological and psychological make up.<\/p>\n\n\n\n

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Kichiri Wrap by The Veggie Wifey<\/figcaption><\/figure>\n\n\n\n

In Ayurveda, kichiri is considered perfect for all dosha types. Kichiri <\/a>is usually made with split green mung beans and basmati rice to reach the desired sticky consistency, and aid digestion. This dish is also seasoned with cumin, cloves (sometimes), turmeric and ginger, spices that have been used to help flush out toxins in the body. This is why so many people opt to eat this when they are feeling ill or have low energy.<\/p>\n\n\n\n

Kichiri<\/a> also contains nine essential amino acids, numerous vitamins and minerals such as iron, calcium, folate, copper and zinc, and it is high in fiber.<\/p>\n\n\n\n

Within this pre-mix packet, it contains the split mung beans, basmati rice, cumin powder, turmeric powder and ginger powder. All ingredients are organic and sustainably sourced.<\/p>\n\n\n\n

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I soaked 1 cup of this premix overnight, and blended it the next day with extra spices to make kichiri batter. I then fried the batter on a tawa to make a wrap! Perfect for Ayurveda on the go.<\/strong><\/p>\n\n\n\n

This can be seasoned using additional herbs such as coriander, mint, basil or parsley. Acai berry powder, spinach or blue spirulina can also be added to make this even more beneficial.<\/p>\n\n\n\n

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EQUIPMENT<\/h3>\n\n\n\n