{"id":3402,"date":"2016-12-27T09:48:49","date_gmt":"2016-12-27T09:48:49","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/dev\/?p=3402"},"modified":"2018-05-10T01:16:11","modified_gmt":"2018-05-10T01:16:11","slug":"sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/sweet-potato-brownies\/","title":{"rendered":"Sweet Potato Brownies"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>1 large sweet potato<\/li>\n<li>2 large eggs<\/li>\n<li>1 tbsp pure vanilla extract<\/li>\n<li>\u00bd cup of raw honey<\/li>\n<li>\u00bd cup melted coconut oil<\/li>\n<li>1 tbsp baking powder<\/li>\n<li>\u00bd tbsp baking soda<\/li>\n<li>\u00bd tsp cinnamon<\/li>\n<li>1 cup unsweetened cocoa powder<\/li>\n<li>2 tbsp coconut flour<\/li>\n<li>1 very ripe avocado (for icing)<\/li>\n<li>\u00bd cup unsweetened cocoa powder (for icing)<\/li>\n<li>\u00bd cup maple syrup (for icing)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Directions<\/h3>\n<p>1. The sweet potato can either be peeled and then grated, or baked and then peeled. I tried both methods and found that the latter resulted in much smoother, yummier brownies. To bake, prick holes in the skin of the sweet potato and roast in the oven for 25 minutes at 200 degrees. When it\u2019s cool enough to handle, remove the skin and mash with a fork in a large bowl until smooth. Turn your oven down to 180.<\/p>\n<p>2. Line a baking tray with baking paper, or generously coat it with coconut oil. The first time I made these I used oil; the second time I used baking paper. The baking paper made it much easier to take the cooked brownies out, so I recommend doing that.<\/p>\n<p>3.\u00a0 Add the eggs, honey, vanilla and coconut oil to the mashed sweet potato and whisk until well blended.<\/p>\n<p>4. In a smaller bowl, combine all the dry ingredients.<\/p>\n<p>5. Slowly add the dry mixture to the wet mixture and whisk until all combined.<\/p>\n<p>6. Spread the batter into the pre-lined pan and bake for 25-30 minutes; they\u2019re ready when a toothpick comes out almost clean. Mine took about 27 minutes and the texture was pretty perfect.<\/p>\n<p>To make the icing, put all the ingredients into a blender and pulse until super smooth and chocolatey. When your brownies have cooled, take them out of the pan, spread the frosting all over, slice them up into squares and enjoy!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large sweet potato 2 large eggs 1 tbsp pure vanilla extract \u00bd cup of raw honey \u00bd cup melted coconut oil 1 tbsp baking powder \u00bd tbsp baking soda \u00bd tsp cinnamon 1 cup unsweetened cocoa powder 2 tbsp coconut flour 1 very ripe avocado (for icing) \u00bd cup unsweetened cocoa powder (for [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,53],"tags":[],"class_list":["post-3402","post","type-post","status-publish","format-standard","hentry","category-recipe","category-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Potato Brownies - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/sweet-potato-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato Brownies - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 large sweet potato 2 large eggs 1 tbsp pure vanilla extract \u00bd cup of raw honey \u00bd cup melted coconut oil 1 tbsp baking powder \u00bd tbsp baking soda \u00bd tsp cinnamon 1 cup unsweetened cocoa powder 2 tbsp coconut flour 1 very ripe avocado (for icing) \u00bd cup unsweetened cocoa powder (for [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ox7.ee3.mytemp.website\/zh\/sweet-potato-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T09:48:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-10T01:16:11+00:00\" \/>\n<meta name=\"author\" content=\"SpiceBox Organics\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"SpiceBox Organics\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/\"},\"author\":{\"name\":\"SpiceBox Organics\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/person\\\/b1e6d512987ffcfef0792a4ae1b3227e\"},\"headline\":\"Sweet Potato Brownies\",\"datePublished\":\"2016-12-27T09:48:49+00:00\",\"dateModified\":\"2018-05-10T01:16:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\"},\"articleSection\":[\"Recipe\",\"Desserts\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/\",\"name\":\"Sweet Potato Brownies - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#website\"},\"datePublished\":\"2016-12-27T09:48:49+00:00\",\"dateModified\":\"2018-05-10T01:16:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sweet-potato-brownies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet Potato Brownies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#website\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/SBO-site-logo-3.jpg\",\"contentUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/person\\\/b1e6d512987ffcfef0792a4ae1b3227e\",\"name\":\"SpiceBox Organics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g\",\"caption\":\"SpiceBox Organics\"},\"sameAs\":[\"https:\\\/\\\/ox7.ee3.mytemp.website\"],\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/zh\\\/author\\\/spicebox-organics\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet Potato Brownies - Spicebox Organics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ox7.ee3.mytemp.website\/zh\/sweet-potato-brownies\/","og_locale":"zh_HK","og_type":"article","og_title":"Sweet Potato Brownies - Spicebox Organics","og_description":"Ingredients 1 large sweet potato 2 large eggs 1 tbsp pure vanilla extract \u00bd cup of raw honey \u00bd cup melted coconut oil 1 tbsp baking powder \u00bd tbsp baking soda \u00bd tsp cinnamon 1 cup unsweetened cocoa powder 2 tbsp coconut flour 1 very ripe avocado (for icing) \u00bd cup unsweetened cocoa powder (for [...]","og_url":"https:\/\/ox7.ee3.mytemp.website\/zh\/sweet-potato-brownies\/","og_site_name":"Spicebox Organics","article_published_time":"2016-12-27T09:48:49+00:00","article_modified_time":"2018-05-10T01:16:11+00:00","author":"SpiceBox Organics","twitter_misc":{"\u4f5c\u8005":"SpiceBox Organics","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/#article","isPartOf":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/"},"author":{"name":"SpiceBox Organics","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/person\/b1e6d512987ffcfef0792a4ae1b3227e"},"headline":"Sweet Potato Brownies","datePublished":"2016-12-27T09:48:49+00:00","dateModified":"2018-05-10T01:16:11+00:00","mainEntityOfPage":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/"},"wordCount":292,"commentCount":0,"publisher":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#organization"},"articleSection":["Recipe","Desserts"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/","url":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/","name":"Sweet Potato Brownies - Spicebox Organics","isPartOf":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#website"},"datePublished":"2016-12-27T09:48:49+00:00","dateModified":"2018-05-10T01:16:11+00:00","breadcrumb":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ox7.ee3.mytemp.website\/sweet-potato-brownies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ox7.ee3.mytemp.website\/"},{"@type":"ListItem","position":2,"name":"Sweet Potato Brownies"}]},{"@type":"WebSite","@id":"https:\/\/ox7.ee3.mytemp.website\/#website","url":"https:\/\/ox7.ee3.mytemp.website\/","name":"Spicebox Organics","description":"Organic Store &amp; Caf&eacute;","publisher":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ox7.ee3.mytemp.website\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/ox7.ee3.mytemp.website\/#organization","name":"SpiceBox Organics","url":"https:\/\/ox7.ee3.mytemp.website\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/logo\/image\/","url":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg","contentUrl":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg","width":235,"height":250,"caption":"SpiceBox Organics"},"image":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/person\/b1e6d512987ffcfef0792a4ae1b3227e","name":"SpiceBox Organics","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g","caption":"SpiceBox Organics"},"sameAs":["https:\/\/ox7.ee3.mytemp.website"],"url":"https:\/\/ox7.ee3.mytemp.website\/zh\/author\/spicebox-organics\/"}]}},"_links":{"self":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/users\/397"}],"replies":[{"embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":0,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts\/3402\/revisions"}],"wp:attachment":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/categories?post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/tags?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}