{"id":3394,"date":"2016-12-27T09:42:16","date_gmt":"2016-12-27T09:42:16","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/dev\/?p=3394"},"modified":"2018-05-10T01:17:03","modified_gmt":"2018-05-10T01:17:03","slug":"cheesy-quinoa-bites","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/cheesy-quinoa-bites\/","title":{"rendered":"Cheesy Quinoa Bites"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>2 cups cooked quinoa<\/li>\n<li>2 large eggs<\/li>\n<li>1 cup shredded carrot<\/li>\n<li>2 stalks green onion, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/4 cup chopped fresh cilantro<\/li>\n<li>1\/2 cup grated Parmesan cheese<\/li>\n<li>2 Tbs all-purpose flour<\/li>\n<li>1\/2 tsp seasoning salt<\/li>\n<li>1\/4 tsp freshly ground pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Preheat oven to 350 degrees.<\/li>\n<li>Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.<\/li>\n<li>Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).<\/li>\n<li>Bake for 15-20 minutes.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 cups cooked quinoa 2 large eggs 1 cup shredded carrot 2 stalks green onion, diced 2 cloves garlic, minced 1\/4 cup chopped fresh cilantro 1\/2 cup grated Parmesan cheese 2 Tbs all-purpose flour 1\/2 tsp seasoning salt 1\/4 tsp freshly ground pepper &nbsp; Directions Preheat oven to 350 degrees. Mix together quinoa, carrot, [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,54,60],"tags":[],"class_list":["post-3394","post","type-post","status-publish","format-standard","hentry","category-recipe","category-fun-meals-for-kids","category-lentils-and-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheesy Quinoa Bites - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/cheesy-quinoa-bites\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Quinoa Bites - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ingredients 2 cups cooked quinoa 2 large eggs 1 cup shredded carrot 2 stalks green onion, diced 2 cloves garlic, minced 1\/4 cup chopped fresh cilantro 1\/2 cup grated Parmesan cheese 2 Tbs all-purpose flour 1\/2 tsp seasoning salt 1\/4 tsp freshly ground pepper &nbsp; Directions Preheat oven to 350 degrees. 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