{"id":28391,"date":"2021-01-11T21:08:26","date_gmt":"2021-01-11T13:08:26","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/?p=28391"},"modified":"2021-01-11T21:34:56","modified_gmt":"2021-01-11T13:34:56","slug":"amaranth-patty","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/amaranth-patty\/","title":{"rendered":"Amaranth Patty"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Ancient Grain Recipe<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup amaranth (chaulai) seeds<\/li><li>2 cups water<\/li><li>1 tbsp oil<\/li><li>3 cloves garlic, finely minced<\/li><li>1 onion, finely chopped<\/li><li>1\/2 cup finely chopped zucchini<\/li><li>1\/2 cup finely chopped red bell pepper<\/li><li>Salt, to taste<\/li><li>1\/4 tbsp chilli powder<\/li><li>A pinch of dried mango powder (amchur)<\/li><li>1 tbsp garam masala<\/li><li>1\/2 tsp coriander powder<\/li><li>1\/2 tsp lemon zest<\/li><li>Lots of freshly ground black pepper<\/li><li>2 Tbsp oil, to pan fry<\/li><li>Amaranth flour or breadcrumbs for dusting<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boil 2 cups of water and add the amaranth stirring well. After a quick boil, cover the bowl, lower the heat and let it simmer for 20 minutes. When amaranth is cooked, season with sea salt and freshly ground pepper. Keep aside.<\/li><li>In a small pan, add 1 tbsp oil, saute garlic and onion until glossy. Add the red pepper and zucchini, stir-fry for 2-3 minutes. Add the lemon zest, garam masala powder, coriander powder, red chilli, and stir fry. Add the dry mango powder and black pepper. Remove from heat and set aside.<\/li><li>Add this mixture to the boiled amaranth. Let it cool until easily handled. Then make patties. Coat them in amaranth flour or breadcrumbs.<\/li><li>Pan fry them, using 2 tablespoons of oil till golden.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ancient Grain Recipe Ingredients: 1 cup amaranth (chaulai) seeds 2 cups water 1 tbsp oil 3 cloves garlic, finely minced 1 onion, finely chopped 1\/2 cup finely chopped zucchini 1\/2 cup finely chopped red bell pepper Salt, to taste 1\/4 tbsp chilli powder A pinch of dried mango powder (amchur) 1 tbsp garam masala 1\/2 [&#8230;]\n","protected":false},"author":7,"featured_media":28399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,60],"tags":[],"class_list":["post-28391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-lentils-and-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amaranth Patty - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/amaranth-patty\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amaranth Patty - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ancient Grain Recipe Ingredients: 1 cup amaranth (chaulai) seeds 2 cups water 1 tbsp oil 3 cloves garlic, finely minced 1 onion, finely chopped 1\/2 cup finely chopped zucchini 1\/2 cup finely chopped red bell pepper Salt, to taste 1\/4 tbsp chilli powder A pinch of dried mango powder (amchur) 1 tbsp garam masala 1\/2 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ox7.ee3.mytemp.website\/zh\/amaranth-patty\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-11T13:08:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-11T13:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/amaranth-patty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"punam\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"punam\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/amaranth-patty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/amaranth-patty\\\/\"},\"author\":{\"name\":\"punam\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/person\\\/9773b7afb3efa5b1a251ceef4872b840\"},\"headline\":\"Amaranth Patty\",\"datePublished\":\"2021-01-11T13:08:26+00:00\",\"dateModified\":\"2021-01-11T13:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/amaranth-patty\\\/\"},\"wordCount\":194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/amaranth-patty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/amaranth-patty.jpg\",\"articleSection\":[\"Recipe\",\"Lentils &amp; 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