{"id":28386,"date":"2021-01-11T21:00:51","date_gmt":"2021-01-11T13:00:51","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/?p=28386"},"modified":"2021-01-11T21:58:26","modified_gmt":"2021-01-11T13:58:26","slug":"sorghum-upma","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/sorghum-upma\/","title":{"rendered":"Sorghum Upma"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Ancient Grain Recipe<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00be cup Sorghum<\/li><li>\u00bd &#8211; \u00be tsp Cumin seeds<\/li><li>\u00bd- \u00be tsp Mustard seeds<\/li><li>1-1 \u00bd tsp Split Gram Lentil (Urad Dal)<\/li><li>1 onion, cut finely<\/li><li>\u00be cup mixed vegetables, chopped finely<\/li><li>Salt to taste<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil separately.<\/li><li>Heat oil\/clarified butter in a pan. Add cumin and mustard. Add urad dal and saute till golden.<\/li><li>Saute onion till soft and then add the veggies. Cover and cook till soft.<\/li><li>Add salt and mix well.<\/li><li>Add the cooked sorghum, mix well and add lemon juice and coriander leaves.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ancient Grain Recipe Ingredients: \u00be cup Sorghum \u00bd &#8211; \u00be tsp Cumin seeds \u00bd- \u00be tsp Mustard seeds 1-1 \u00bd tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely \u00be cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil [&#8230;]\n","protected":false},"author":7,"featured_media":28398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,60,61],"tags":[2775],"class_list":["post-28386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-lentils-and-beans","category-curries","tag-lentils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sorghum Upma - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/sorghum-upma\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sorghum Upma - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ancient Grain Recipe Ingredients: \u00be cup Sorghum \u00bd &#8211; \u00be tsp Cumin seeds \u00bd- \u00be tsp Mustard seeds 1-1 \u00bd tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely \u00be cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ox7.ee3.mytemp.website\/zh\/sorghum-upma\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-11T13:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-11T13:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"punam\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"punam\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/\"},\"author\":{\"name\":\"punam\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/person\\\/9773b7afb3efa5b1a251ceef4872b840\"},\"headline\":\"Sorghum Upma\",\"datePublished\":\"2021-01-11T13:00:51+00:00\",\"dateModified\":\"2021-01-11T13:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/\"},\"wordCount\":101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/upma.jpg\",\"keywords\":[\"lentils\"],\"articleSection\":[\"Recipe\",\"Lentils &amp; Beans\",\"Vegetarian Curries\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/\",\"name\":\"Sorghum Upma - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/upma.jpg\",\"datePublished\":\"2021-01-11T13:00:51+00:00\",\"dateModified\":\"2021-01-11T13:58:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/upma.jpg\",\"contentUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/upma.jpg\",\"width\":960,\"height\":799,\"caption\":\"upma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/sorghum-upma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sorghum Upma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#website\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/SBO-site-logo-3.jpg\",\"contentUrl\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/#\\\/schema\\\/person\\\/9773b7afb3efa5b1a251ceef4872b840\",\"name\":\"punam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g\",\"caption\":\"punam\"},\"url\":\"https:\\\/\\\/ox7.ee3.mytemp.website\\\/zh\\\/author\\\/punam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sorghum Upma - Spicebox Organics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ox7.ee3.mytemp.website\/zh\/sorghum-upma\/","og_locale":"zh_HK","og_type":"article","og_title":"Sorghum Upma - Spicebox Organics","og_description":"Ancient Grain Recipe Ingredients: \u00be cup Sorghum \u00bd &#8211; \u00be tsp Cumin seeds \u00bd- \u00be tsp Mustard seeds 1-1 \u00bd tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely \u00be cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil [...]","og_url":"https:\/\/ox7.ee3.mytemp.website\/zh\/sorghum-upma\/","og_site_name":"Spicebox Organics","article_published_time":"2021-01-11T13:00:51+00:00","article_modified_time":"2021-01-11T13:58:26+00:00","og_image":[{"width":960,"height":799,"url":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg","type":"image\/jpeg"}],"author":"punam","twitter_misc":{"\u4f5c\u8005":"punam"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#article","isPartOf":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/"},"author":{"name":"punam","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/person\/9773b7afb3efa5b1a251ceef4872b840"},"headline":"Sorghum Upma","datePublished":"2021-01-11T13:00:51+00:00","dateModified":"2021-01-11T13:58:26+00:00","mainEntityOfPage":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/"},"wordCount":101,"commentCount":0,"publisher":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#organization"},"image":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#primaryimage"},"thumbnailUrl":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg","keywords":["lentils"],"articleSection":["Recipe","Lentils &amp; Beans","Vegetarian Curries"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/","url":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/","name":"Sorghum Upma - Spicebox Organics","isPartOf":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#primaryimage"},"image":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#primaryimage"},"thumbnailUrl":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg","datePublished":"2021-01-11T13:00:51+00:00","dateModified":"2021-01-11T13:58:26+00:00","breadcrumb":{"@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#primaryimage","url":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg","contentUrl":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2021\/01\/upma.jpg","width":960,"height":799,"caption":"upma"},{"@type":"BreadcrumbList","@id":"https:\/\/ox7.ee3.mytemp.website\/sorghum-upma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ox7.ee3.mytemp.website\/"},{"@type":"ListItem","position":2,"name":"Sorghum Upma"}]},{"@type":"WebSite","@id":"https:\/\/ox7.ee3.mytemp.website\/#website","url":"https:\/\/ox7.ee3.mytemp.website\/","name":"Spicebox Organics","description":"Organic Store &amp; Caf&eacute;","publisher":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ox7.ee3.mytemp.website\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/ox7.ee3.mytemp.website\/#organization","name":"SpiceBox Organics","url":"https:\/\/ox7.ee3.mytemp.website\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/logo\/image\/","url":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg","contentUrl":"https:\/\/ox7.ee3.mytemp.website\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg","width":235,"height":250,"caption":"SpiceBox Organics"},"image":{"@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ox7.ee3.mytemp.website\/#\/schema\/person\/9773b7afb3efa5b1a251ceef4872b840","name":"punam","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf4d03a917e22ce9a64febf067887a7df3e2065452d6516788ad22b072ea6ceb?s=96&d=mm&r=g","caption":"punam"},"url":"https:\/\/ox7.ee3.mytemp.website\/zh\/author\/punam\/"}]}},"_links":{"self":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts\/28386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/comments?post=28386"}],"version-history":[{"count":0,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/posts\/28386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/media\/28398"}],"wp:attachment":[{"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/media?parent=28386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/categories?post=28386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ox7.ee3.mytemp.website\/zh\/wp-json\/wp\/v2\/tags?post=28386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}