{"id":14297,"date":"2019-09-18T15:07:55","date_gmt":"2019-09-18T15:07:55","guid":{"rendered":"https:\/\/ox7.ee3.mytemp.website\/?p=14297"},"modified":"2020-07-16T14:01:29","modified_gmt":"2020-07-16T14:01:29","slug":"quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap","status":"publish","type":"post","link":"https:\/\/ox7.ee3.mytemp.website\/zh\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/","title":{"rendered":"Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap"},"content":{"rendered":"<p>Short on time or don\u2019t want to spend ages in the kitchen on your day o\ufb00? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils.<\/p>\n<p>These recipes are Gluten-free, plant-based and a great anti-in\ufb02ammatory. The spices will bring this dish together along with adding a beautiful hue of yellow.<\/p>\n<p>Today I used a blend of all organic coriander, cumin, mace, turmeric, nutmeg and chilli. Great to eat as is or use in a wrap \ufb01lling.<\/p>\n<hr \/>\n<h3>SCRAMBLE<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/product\/spicebox-organics-organic-garam-masala-traditional-style-100g\/\">SpiceBox Garam Masala SpiceBlend<\/a><\/li>\n<li><a href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/product\/spicebox-organics-natural-himalayan-pink-salt-400g\/\">Pink Salt<\/a> + Black pepper (to activate the absorption of turmeric)<\/li>\n<li>Blend of beans (edamame, peas, broad beans)<\/li>\n<li>Dried or fresh onion<\/li>\n<li>Pressed Tofu<\/li>\n<li>Fresh Veggies to top<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Press \ufb01rm tofu overnight between clean dishcloths and leave in the fridge in a bowl<\/li>\n<li>Add some good quality cooking oil and 2 tbsp of your SpiceBox SpiceBlend to the oil (this trick will combine the \ufb02avours better so you avoid the powdery taste)<\/li>\n<li>On a medium-high heat add in the rest of your ingredients and shallow fry until golden brown (I added some vegan mayo and a squeeze of lime) Could this be any faster ?!!<\/li>\n<\/ul>\n<p><em><strong>Scramble tips:<\/strong> I also like to add in peppers, tomatoes and mushrooms.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>WRAP<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/product\/spicebox-organics-organic-garam-masala-traditional-style-100g\/\">SpiceBox Garam Masala SpiceBlend<\/a><\/li>\n<li><a href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/product\/spicebox-organics-organic-red-lentils-500g\/\">SpiceBox Red Lentils<\/a><\/li>\n<li>Water<\/li>\n<li>Oil<\/li>\n<li><em>Optional: add spring onions<\/em><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Soak 1 cup of SpiceBox Red Lentils in some water &#8211; make sure the container is large enough as it will double in size &#8211; you can leave this for 2+ hours or overnight.<\/li>\n<li>Rinse well with freshwater and place the lentils in a blender with just enough water to cover them, add in the Garam Masala SpiceBlend and Blend until it is smooth.<\/li>\n<li>Into a lightly oiled pan: gently fry some of the lentil mixture until bubbles are created then \ufb02ip and fry on the other side, repeat until the mixture runs out \u2014 also a very simple healthy and straightforward recipe using good ingredients!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>By\u00a0Francesca,\u00a0<a href=\"https:\/\/www.coconutandwhat.com\/\">COCONUTANDWHAT<\/a><\/p>\n<div dir=\"ltr\"><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Short on time or don\u2019t want to spend ages in the kitchen on your day o\ufb00? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-in\ufb02ammatory. The spices will [&#8230;]\n","protected":false},"author":397,"featured_media":14299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,52,55,60],"tags":[],"class_list":["post-14297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-tempeh-and-tofu","category-gluten-free","category-lentils-and-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ox7.ee3.mytemp.website\/zh\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Short on time or don\u2019t want to spend ages in the kitchen on your day o\ufb00? 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