Introduction to Macrobiotic Nutrition and Lifestyle Webinar

The principles and practice of macrobiotics (from Greek: “macro” and “bios”, meaning large, long and fulfilling life) have been around since ancient times.

Practising macrobiotics nourishes the body, maintains strong immunity, keeps energy levels high and gives you that special glow.

The purpose of macrobiotic nutrition is to maintain a healthy body balance with the highest quality, whole food ingredients, fresh vegetables, beans, fruits, nuts, seeds, pickles, fermented foods, herbs, seasonings, sea vegetables and teas.